Ingredients
Equipment
Method
If Using a Juicer:
- Wash and prep all your produce. Peel the lemon, and chop the apples and cucumber to fit your juicer chute.
- Juice the spinach and mint first, followed by the apples, cucumber, lemon, and ginger.
- Stir well, taste, and adjust — add a bit more lemon if you like it brighter or a touch more apple for sweetness.
- Serve immediately over ice or chill for 15–20 minutes before drinking.
If Using a Blender:
- Add cucumber, apples, spinach, mint, lemon, ginger, and cold water to the blender.
- Blend on high until smooth.
- Strain the mixture through a fine mesh sieve or cheesecloth into a bowl or large glass.
- Discard or compost the pulp, and pour the vibrant green juice into a glass.
- Chill and enjoy right away for the most nutrients and flavor.
Notes
zChoose fresh, crisp produce: The flavor of your juice depends on freshness. Firm cucumbers and bright green kale will give a cleaner, sweeter taste.
- Adjust sweetness naturally: Add half a green apple for lighter sweetness or a full apple if you like it fruitier.
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Juicer vs. blender method:
- Juicer: Simply feed all ingredients through and stir before serving.
- Blender: Add ¾–1 cup cold water, blend until smooth, then strain with a fine mesh sieve or nut milk bag for a smoother texture.
- Chill before drinking: Green juice tastes most refreshing when cold. Serve over ice or refrigerate 20–30 minutes before sipping.
